Pregnancy

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Exercise During Pregnancy

It is okay to continue or begin regular physical activity if you are healthy and your pregnancy is normal.

The Normality of Weight Gain During Pregnancy

Pregnancy is an exciting time; it is a time where your body will be preparing itself for a nursing body that will be developing and carrying your baby for 9 months.

Vitamins Needed for Pregnancy: Your Friendly Micronutrients

Eating well is one of the best things you can do during pregnancy, it will help in getting enough nutrients to support your health and your fetus’s health

Healthy Pregnancy Tips: The 4 Dos and Don’ts

Healthy eating and balanced diet are important steps towards a happy and healthy lifestyle.

Folic Acid, your Pregnancy Mate

What is folic acid and why is it important for pregnant women?

Prepare your maternity bag for labor

The arrival of your new son or daughter is a time of great joy and excitement. It is often a hectic time, making it difficult to remember to pack everything you will need at the hospital. Make use of this maternity bag checklist as a guide to get ready for the big event.