Caffeine-tracker

Caffeine Tracker

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Coffee
Coffee Instant (Medium)
(1 tsp.), 70mg
Add
Coffee Instant (Decaffeinated)
(1 tsp.), 2mg
Add
Coffee Instant ()
(1 bag), 115mg
Add
Coffee Shop (Brewed)
(1 cup), 130mg
Add
Coffee Shop (Cappuccino)
(1 cup), 80mg
Add
Coffee Shop (Decappuccino)
(1 cup), 5mg
Add
Coffee Shop (Espresso)
(1 cup), 80mg
Add
Coffee Shop (Iced Coffee)
(1 cup), 80mg
Add
Coffee Shop (Latte)
(1 cup), 80mg
Add
Coffee Shop (Mocha)
(1 cup), 90mg
Add
Coffee Shop (Hot Chocolate)
(1 cup), 10mg
Add
Bottled Coffee (Chilled)
(1 bottle), 85mg
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Tea
Tea (Medium Strength)
(1 cup), 40mg
Add
Tea (Lemon flavour, 1 tsp)
(1 cup), 25mg
Add
Tea (Decaffeinated tea (Kaffree))
(1 cup), 1mg
Add
Tea (Iced Tea)
(1 glass), 20mg
Add
Soft Drinks
Soft Drinks (Coca-Cola)
(350 ml), 30mg
Add
Soft Drinks (Diet Coke)
(350 ml), 40mg
Add
Soft Drinks (Pepsi)
(350 ml), 32mg
Add
Soft Drinks (Diet Pepsi)
(350 ml), 30mg
Add
Soft Drinks (Caffeine Free)
(350 ml), 0mg
Add
Chocolate
Chocolate (Milk Chocolate)
(57 g), 20mg
Add
Chocolate (Dark Chocolate)
(57 g), 35mg
Add
Chocolate (Chips)
(1/4 cup), 15mg
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Chocolate (Candy Bars)
(43 g), 10mg
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Chocolate (Unsweetened)
(1 tbsp.), 12mg
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Chocolate (Hot Chocolate)
(28 g pkt.), 5mg
Add
Chocolate Milk ()
(1 cup), 8mg
Add
Chocolate Cake ()
(1 pc.), 10mg
Add
Chocolate Chip Cookie ()
(28 g), 40mg
Add
Chocolate Icing ()
(1 serving), 5mg
Add
Chocolate Ice Cream ()
(1/2 cup), 2mg
Add
Chocolate Pudding ()
(1/2 cup), 5mg
Add
Chocolate Syrup ()
(2 tbsp.), 6mg
Add
Total:
0 mg

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Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit. EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102
 

Remember, it’s best to consult a healthcare practitioner for a more accurate prediction!