Caffeine Tracker
Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit. EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102
Remember, it’s best to consult a healthcare practitioner for a more accurate prediction!
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Coffee
Coffee Instant (Medium)
(1 tsp.), 70mg
Coffee Instant (Decaffeinated)
(1 tsp.), 2mg
Coffee Instant ()
(1 bag), 115mg
Coffee Shop (Brewed)
(1 cup), 130mg
Coffee Shop (Cappuccino)
(1 cup), 80mg
Coffee Shop (Decappuccino)
(1 cup), 5mg
Coffee Shop (Espresso)
(1 cup), 80mg
Coffee Shop (Iced Coffee)
(1 cup), 80mg
Coffee Shop (Latte)
(1 cup), 80mg
Coffee Shop (Mocha)
(1 cup), 90mg
Coffee Shop (Hot Chocolate)
(1 cup), 10mg
Bottled Coffee (Chilled)
(1 bottle), 85mg
Tea
Tea (Medium Strength)
(1 cup), 40mg
Tea (Lemon flavour, 1 tsp)
(1 cup), 25mg
Tea (Decaffeinated tea (Kaffree))
(1 cup), 1mg
Tea (Iced Tea)
(1 glass), 20mg
Soft Drinks
Soft Drinks (Coca-Cola)
(350 ml), 30mg
Soft Drinks (Diet Coke)
(350 ml), 40mg
Soft Drinks (Pepsi)
(350 ml), 32mg
Soft Drinks (Diet Pepsi)
(350 ml), 30mg
Soft Drinks (Caffeine Free)
(350 ml), 0mg
Chocolate
Chocolate (Milk Chocolate)
(57 g), 20mg
Chocolate (Dark Chocolate)
(57 g), 35mg
Chocolate (Chips)
(1/4 cup), 15mg
Chocolate (Candy Bars)
(43 g), 10mg
Chocolate (Unsweetened)
(1 tbsp.), 12mg
Chocolate (Hot Chocolate)
(28 g pkt.), 5mg
Chocolate Milk ()
(1 cup), 8mg
Chocolate Cake ()
(1 pc.), 10mg
Chocolate Chip Cookie ()
(28 g), 40mg
Chocolate Icing ()
(1 serving), 5mg
Chocolate Ice Cream ()
(1/2 cup), 2mg
Chocolate Pudding ()
(1/2 cup), 5mg
Chocolate Syrup ()
(2 tbsp.), 6mg
Total:
0 mg
