Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit. EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102
Remember, it’s best to consult a healthcare practitioner for a more accurate prediction!